#KETO CARB LIMIT CALCULATOR HOW TO#
Here's how to figure out what's right for you: Nutritional researchers agree that calorie estimates should take more into account than just the amount you exercise. This choice should reflect the amount of activity in your life based on how you exercise and how physically active your life and/or job is.
If this doesn't make the scale go up after a couple of weeks, you may need to add a few hundred more calories. Selecting "gain weight" will give you an amount of carbs in line with 500 calories above maintenance, on a 40/30/30 macro split.
Train hard, eat big, right? But once the fork hits the plate, plenty of people find they need to eat far more than they realized to see the scale move up. Gaining weight-especially as muscle-sounds easy enough. This is a popular "sweet spot," both calorically and in terms of macronutrients, for healthy, sustainable weight loss. If you know that you're ready to lose a few pounds and you have some experience counting calories or tracking macros, select "lose weight." This will give you a carbohydrate target in line with 200-700 calories below maintenance, depending on your activity level, and a 40/40/20 macronutrient breakdown of carbs, protein, and fats. Many nutritionists say before you start cutting or adding calories or tweaking your macros, you should spend some time at maintenance level and get more comfortable with tracking your foods and portion sizes. First time tracking macros? Or not sure which goal is right for you? Then start with "maintenance." In theory, this is an amount of carbs in line with the number of calories that you burn to maintain your current weight.
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